elka soup.

Wednesday, March 2, 2011

elka's healthy vegetarian fiesta soup

1 package tj's taco mix or any fajita/taco seasoning mix
1 teaspoon crushed garlic
1 medium yellow or red diced onion
1 large can of diced tomatoes
1 can green chillies
1 can yellow corn
1 can kidney beans
2 cans black beans
1 large diced yellow squash
1 large diced zucchini
2 medium diced carrots
1 cup cubed firm tofu
2 32oz. containers low sodium chicken broth

-fresh squeezed lime
-low fat shredded mozzarella cheese
-avocado slices
-whole wheat tortilla chips and/or corn chips

in the bottom of a large soup pot saute spray olive oil, onions, garlic, and seasoning mix. add small amount of chicken broth. begin adding ingredients in order listed above. add rest of chicken broth or just enough until desired consistency is achieved. bring to a boil.



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