exhaust this little moment.

Monday, May 30, 2011

no matter what, my living space is my haven.

when i am stressed i get to sit in my nook with candles, incense, and sage. it doesn't make the stress disappear completely, but it helps. best friends help too.

do you ever feel spread too thin? i do.

recently i was told that my adrenal system is out of whack, which is code for you're stressed.

i am, i admit it.

three things that will help: be in bed by 11pm, eat simple foods, and take time for yourself.

okay, i can do this.



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