peel.

i had this moment. one of those instances in yoga that you crave. the reason you get on your mat. to feel. i felt my body peel open.

i like that description. peel your body open. peel back the layers you wish to shed in order to make room for your true essence.

you'd understand if you felt it too.

it was wild thing. camatkarasana.

heart open.




finger tip to inner arm to heart to lower back to hips to toes. twist. open. light and air and freedom rush in.

i was told once that courage and fear live behind the heart. choose courage.

yoga is my ritual.

*photo via my new favorite site.